Honey Glazed Salmon


Happy Friday everyone.  For those of you that don’t know, I have been training for a 5k hosted by Weight Watchers.  The event is this Sunday.  It’s actually a “Walk” and not a run.  I probably will run and walk.  I am definitely looking forward to it.

I noticed that when I cook meals, I tend to get fixated on one thing.  Either a particular cuisine or a particular ingredient.  It seems honey has been in many of my dishes lately.  And I just love the way it will make your chicken or seafood glisten.  It also adds a nice sweet taste to your dish.

Honey Glazed Salmon

Serves 2

9 pp per serving


  • 2 salmon fillets (about 5 oz each)
  • 1 tablespoon honey
  • 1 teaspoon low sodium soy sauce
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 1 teaspoon olive oil



Season the fillets with salt and pepper. Brush each fillet with the olive oil. sprinkle with the garlic powder; set aside.

Preheat oven to 325.

Mix the honey and soy sauce in a small dish.  Brush the honey mixture on the fillets.

In a frying pan sear the salmon skin side up for about two minutes.  Move to a baking sheet and finish in the oven for about 20 minutes.

I served mine with rice pilaf and veggie mix.

Tonight’s feature presentation is No Strings Attached.

So if you are walking on Sunday, see you there.  If not, your loss. 🙂


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s