Individual Black and Blue Berry Trifles

I am always looking for a nice refreshing dessert that is healthy.  The best way to do that is by using fresh raw fruits.  Here I combined Nilla wafers to replace the layer of sponge cake in a traditional trifle.

Individual Black and Blueberry Trifle

3 PP per serving

serves 1


  • 1/3 cup fresh blueberries
  • 1/3 cup or more fresh blackberries
  • 4 1/2 tablespoons Fage 0%  Total yogurt
  • 4 Nilla Wafers
  • 1 teaspoon brown sugar





Toss black and, blue berries and brown sugar in a medium bowl.

Layer 2 nilla wafers, a layer of fruit mixture and 2 tablespoons yogurt in a 6 to 8 oz tumbler or similar-size glasses. Repeat with another layer of nilla wafers, fruit and yogurt. Refrigerate for at least 1 hour or up to 1 day.

For additional PP top each serving with 1 teaspoon almonds just before serving.

Enjoy the rest of your weekend.  I will let you know how the 5K turned out too.

and remember,

“Simple truth, take action today or you will see no results tomorrow”.  ~ Paul V Harris


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