I was watching Dr. Oz the other day and he had a segment on what you should eat when trying to lose weight and what type of exercises are better and what to avoid. I thought I would share that information with you.
What not to snack on. Do not snack on any type of “bar” or granola. Instead he suggested to try Inca peanuts. Has anyone even tried or heard of Inca nuts before? If so, what did you think about them? Did they taste good?
He also said if you eat packaged food do not eat frozen diet entrées as they contain too much sodium and or sugars to make them taste better. He did, however, say whole wheat pasta was a better alternative to frozen entrées.
Stay away from the sit up. His reason is most people actually do not do a sit up right and we end up weakening the abdomen muscles. He alternative was the lunge.
For more detailed information on the above click here.
Me, I am still not doing so well on the tracking and keeping up with an exercise routine. I try to fit it in during the day and that doesn’t always work for me.
Our Intention creates our reality ~ Wayne Dyer